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Kegel exercises are voluntary clench-and-release contractions of the pelvic floor muscles (or Kegal Muscles), usually used to strengthen the respective area to prevent health issues such as urinary stress incontinence — a common health problem amongst adults. In this context, Kegel exercises are also known to tighten the vagina and can help in achieving orgasm more easily, more frequently, and more intensely while also adding sensation during sex for the male partner.